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4 Healthy Foods That Can Help Reduce the Effects of Cigarette Addiction

It's not easy to get out of the shadows of cigarettes. Occasionally, some former smokers almost give up because they are not strong enough to get stressed after quitting smoking. Eits, wait a minute. Apparently, the effects of this addiction to cigarettes can be arrested by regulating a healthy diet, you know. So, what are the foods to quit smoking that can help your business?

What do you stop smoking for?

There are many changes that occur in your body when deciding to stop smoking. The most frequent is you become easily stressed. Not only that, your tongue and nose receptors are also damaged by exposure to chemicals in cigarettes.

One puff of cigarette smoke releases around 7,000 toxic substances. Imagine only in one cigarette, how many poisons can damage the nerves in the mouth. As a result, the nerves on the tongue and nose become numb and only recognize the sensation of the active ingredients of cigarettes.

But calm down first, according to a study published in the journal Tobacco Induced Diseases in 2017, regulating diet turned out to be one of the successful ways to stop smoking, you know.

Well, here are various foods to stop smoking that can help you, namely:

1. Milk

When the desire to smoke reappears, do not rush to take a cigarette to satisfy that desire, huh! It's good, immediately go to the kitchen and get a glass of milk. Yes, milk can be an alternative food to stop smoking, you know.

This finding originated from a study published in the 2007 Nicotine and Tobacco Research journal. In the study, around 209 smokers were asked to enjoy a variety of foods and assess what types of food could make their tongue taste good and not.

As it turns out, the most chosen foods to stop smoking are milk and milk products. This is because milk can help eliminate the bitter sensation on the tongue due to smoking.

2. Vegetables and fruit

Are you looking for food to stop smoking? Try choosing a variety of your favorite vegetables and fruits. For example oranges, pears, apples, or bananas that contain lots of antioxidants, vitamins, and fiber.

According to a study published in the journal Nicotine and Tobacco Research in 2013, former smokers who like to eat vegetables and fruit tend to be more easily free from cigarette snares. In fact, the desire to stop smoking continues to strengthen for the next 30 days, compared to those who rarely eat vegetables and fruit.

Just like milk, eating vegetables and fruit can help restore tongue sensitivity. That way, you are no longer looking for cigarettes when stressed, instead switching to healthier fruits and vegetables.

3. Popcorn

Who said that popcorn should only be eaten when watching a movie? Popcorn can also be a food to stop smoking that you can rely on.

Not only makes the hands busy snacking, eating popcorn can also make you full faster. About 1,000 grams, equivalent to 5 cups of popcorn, only contains 150 calories. So, you don't need to worry about obesity after eating popcorn.

With a note, avoid adding butter, sugar, or salt to popcorn. Replace it with a little olive oil or parmesan cheese to make it more savory and add flavor.

4. Peanuts

One of the most common effects of quitting smoking is a dramatic increase in body weight. This happens because the appetite of ex-smokers tends to increase and is released by snacking on unhealthy foods.

Calm down, this does not mean you should not snack to keep your weight stable, really. Most importantly, you must be more careful when choosing foods to stop smoking.

Now, to be healthier and safer for weight, choose nuts as your snack today. A study published in the Annals of Internal Medicine journal in 2015 revealed that people who eat high-fiber foods lose weight up to 2.5 kilograms (kg) a month.

These high-fiber foods are not only nuts, but also include broccoli, raspberry and other berries, and oatmeal.

Foods that must be avoided when quitting smoking

In addition to choosing foods to stop smoking, there are several types of foods that you should also avoid. Because, there are certain foods that can actually provoke the desire to return to smoking to be higher.

Well, here are foods that you should avoid.

1. Coffee

Contrary to milk, coffee is actually one of the best friends to drink while smoking. Not that good, this actually backfires for those of you who are trying to stop smoking.

The caffeine content in cigarettes can stimulate receptors on the tongue to return to smoking. As much as possible, avoid this type of drink so that your efforts to stop smoking are more successful.

2. Alcohol

Just like coffee, not a few people like to drink alcohol while smoking cigarettes at the same time. He said, the calming effect can be many times if you do it at once.

In fact, this calming effect is only temporary. Indeed, behind it all, there are many toxic substances that flow in the blood and damage your organs slowly.

3. Low-calorie foods

Many people think that low-calorie foods are the best food to stop smoking. Because, low-calorie foods are believed to help reduce the risk of being overweight that commonly occurs after quitting smoking.

In fact, the reality is just the opposite. Health experts actually reveal that low-calorie foods actually backfire for those of you who are trying to keep away from cigarettes.

According to a study published in the journal Psychopharmacology in 2005, smokers who reduced 700 calories in their food found more smoking than those who did not. Unfortunately, experts still don't know the exact cause.

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