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Clear Colorless Alias, Does White Water Contain Calories?

Not only reliable to relieve thirst, you must have often heard encouragement to be diligent in drinking water because there are a variety of good benefits behind it. However, have you ever wondered about the content of water? He said that water can help you lose weight because you cut calories in your body. Actually, does the water contain calories or not?

Are there calories in the water content?

Before finding out the answer, make sure you first know what the water content is. Launching from the Very Well Fit page, in a glass of water generally does not contain calories, carbohydrates, protein, fat, cholesterol, fiber, sugar, and vitamins.

In other words, the content of water that you drink everyday does not have calories or zero calories. Even so, some water sometimes contains certain types of minerals such as fluoride, iron, potassium, and sodium, of course in low doses.

It is important to remember, these minerals are not always present in all water you drink. The source and type of drinking water that will determine what the water content is. Given that water contains zero calories, aka no calories at all, meaning drinking lots of water certainly will not result in weight gain.

Conversely, drinking large amounts of water can actually burn many calories in the body. This is evidenced by a study from the Obesity Society, that obese and overweight women who drink more than 1 liter of water per day for 12 months tend to experience weight loss.

Interestingly, all these women do not make special lifestyle changes except by increasing drinking water every day.

Apparently, this is dangerous if you drink less water

Did you know that about 60 percent of the human body consists of water? Yes, water is an important element that is useful for maintaining body temperature, maintaining blood volume, circulating nutrients throughout the body, and so on.

That is why, drinking less water can make you dehydrated or lack of fluids. This condition will no doubt make the function of all body organs disturbed, including the brain. You also become difficult to focus and difficult to think clearly. So, make sure you drink enough water, huh!

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