Healthy, Delicious, and No-complicated Home-made Teflon Pizza Recipes


For those of you who are on a diet program to lose weight, a piece of pizza might be a super heavy temptation. Eits, but who says diet can't eat well? Come on, try these simple and healthy recipes for home-made Teflon pizza.

Home-style Teflon pizza recipe

1. Vegan cheese pizza

Source: The Food Charlatan

Vegan cheese ingredients


  • 1 ½ cup of cashew nuts, soak in water overnight
  • 1/2 cup of soy milk
  • 1/4 cup of yeast, it's better to use nutritious yeast (nutritional yeast)
  • 2 garlic cloves, finely chopped
  • 1 tbsp lemon juice

Pizza dough ingredients


  • 250 grams of white cauliflower
  • 1 cup of almond flour
  • 1 teaspoon of garlic powder (garlic powder)
  • 2 eggs, shake off
  • 1 tablespoon of olive oil
  • Salt to taste
  • Pepper to taste

Pizza sauce ingredients


  • 1/4 cup of kuaci (just take the contents)
  • 200 grams of basil leaves
  • 2 tablespoons of high nutritional yeast
  • 2 tablespoons of lemon juice
  • 1 clove of garlic, finely chopped
  • Just enough olive oil

Toping material


  • 200 grams of spinach
  • 4 cherry tomatoes, cut in a circle
  • 50 grams of peas
  • 5 young chickpeas, cut into slices
  • Oregano to taste

How to make vegan cheese


  • Prepare a high-powered blender or food processor.
  • Crude mash of cashew nuts that have been soaked overnight.
  • Add the crushed cashew nuts into a blender or food processor.
  • Add soy milk, nutritious yeast, lemon juice, and garlic. Process all ingredients until evenly mixed.
  • Add soy milk and mix all the ingredients until evenly distributed. Soy milk is used so that the consistency of cheese is more creamy.

How to make sauce


  • Put all ingredients into a blender or food processor.
  • Add olive oil slightly while stirring evenly.

How to make dough




  • Crush the cauliflower until smooth using a blender or food processor.
  • Steamed cauliflower that has been crushed for about 5 minutes. After that, remove and drain.
  • Squeeze the cauliflower using a cloth, until the water runs out.
  • In different containers, add almond flour and eggs. Stir until all ingredients are well blended.
  • Mix steamed cauliflower with almond flour mixture.
  • Add salt, pepper, garlic powder and olive oil.
  • Stir and knead all ingredients until smooth.
  • Heat the Teflon pan until the heat is evenly distributed.
  • Reduce the heat, then spread the pan with olive oil.
  • Carefully sprinkle pizza dough on your face. Pierce the surface of the dough with a fork.
  • Apply vegan cheese on the pizza mixture. Add a layer of pizza sauce. Then sprinkle spinach, tomatoes, peas and beans.
  • Give a little splash of olive oil and sprinkle a pinch of Italian spices such as oregano.
  • Roast the pizza on the Teflon over low heat for 25 minutes or until the vegetables are cooked and crispy.
  • Healthy Teflon pizza recipes are ready to enjoy. Serve the pizza while it's warm.

2. Avocado sauce pizza

Source: The Whole Tara


Dough ingredients


  • 1 medium size yam, boiled and finely ground
  • 200 grams of oat
  • 1/2 tbsp. Of garlic powder
  • Salt to taste
  • 2 tablespoons of olive oil

Sauce ingredients


  • 1 avocado
  • 2 tbsp lemon juice
  • 100 grams of spinach
  • 100 grams of basil leaves
  • 1 cup of cashew nuts, mashed roughly
  • Just enough olive oil
  • Salt to taste
  • Pepper to taste
  • Oregano to taste

Toping material


  • 4 cherry tomatoes, cut in a circle
  • 1 avocado
  • Adequate chili powder

How to make sauce


  • Crush the cashews using a blender or food processor until smooth.
  • Add avocados, squeeze lemon, spinach, basil leaves, olive oil, salt, and pepper.
  • Blend all ingredients until evenly mixed

How to make dough


  • Add mashed potatoes, oats, olive oil, salt, and powdered garlic into a blender or food processor.
  • Blender until all ingredients are well blended and smooth.
  • Knead all ingredients until smooth.
  • Heat the Teflon pan until the heat is evenly distributed.
  • Reduce the heat, then spread the pan with olive oil.
  • Flatten the pizza mixture on the Teflon carefully.
  • Pierce the surface of the dough with a fork. Apply the avocado sauce on the pizza mixture.
  • Add the avocado slices and cherry tomatoes.
  • Sprinkle a pinch of chili and oregano powder.
  • Pour the pizza on Teflon on low heat for 10-15 minutes or until the mixture is browned.
  • Healthy Teflon pizza recipes are ready to enjoy.

3. Corn mushroom pizza

Source: Lose It! The How

Dough ingredients



  • 250 grams of potatoes, remove the skin and then steam / boil
  • 50 grams of corn flour
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • Salt to taste

Sauce ingredients


  • 1 cup roasted peanuts, puree
  • 3 tsp tapioca flour
  • 3 garlic cloves, finely chopped
  • 1/2 tsp yeast nutritious
  • 2 tablespoons unsalted butter
  • Salt to taste
  • Pepper to taste
  • Enough water

Topping material



  • 100 grams of button mushrooms, sliced ​​into small pieces (you can also use other types of mushrooms)
  • 50 grams of sweet corn
  • 1 medium sized fresh tomato
  • 3 stems of leeks, finely sliced
  • 1 onion

How to make sauce


  • Add peanuts, salt, water, onion, and nutritious yeast into a blender. Blend all ingredients until smooth and creamy.
  • In a different container, heat unsalted butter over low heat. Wait until it melts. Slowly add tapioca flour. Stir constantly so that the flour does not clot.
  • Add peanut sauce to it. Stir again and cook until bursting.
  • Turn off the heat and cool.

How to make dough


  • Blend the boiled potatoes using a blender or food processor.
  • Add corn flour, olive oil, salt, and pepper. Blend all ingredients until smooth.
  • Remove the mixture from the blender. Knead all ingredients until smooth.
  • Preheat the oven to heat evenly.
  • Place the pizza mixture on the Teflon and spread it.
  • Pierce the surface of the dough with a fork.
  • Apply the cold peanut sauce on the pizza mixture.
  • Add topping slices such as mushrooms, corn, tomatoes, leeks, and onions.
  • Sprinkle a little olive oil on top.
  • Bake the pizza in the oven at 200 ° C.
  • Wait for about 20-25 minutes or until the mixture is browned.
  • Healthy Teflon pizza recipes are ready to enjoy.

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