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How to Calculate Ideal Body Weight (BMI Calculator)


How to Calculate Ideal Body Weight (BMI Calculator)

Body Mass Index is a calculation calculation that is based on your height and weight which is ultimately used to detect your body's degree whether it is thin, ideal body weight, fat or obese. Thus you can find out how to calculate your ideal body weight.

Formula for Calculating Ideal Body Weight

According to research results, if your BMI or body mass index is located at 25 or more will have a higher risk of heart disease, osteoarthritis, several types of cancer and diabetes level 2. Conversely low BMI / under 18 will be at high risk for osteoporosis or a sign body health is not good. It is recommended that if your BMI exceeds 27 or less than 18 you should ask for advice from your doctor to guide in the ideal weight formula formula program for a healthier life.


How to calculate the ideal body weight can be done with a BMI calculator or often called an ideal weight calculator. The BMI calculator below has adjusted its measurement standard using International standards and Singapore standards for Asians (Singapore Health Promotion Board).



BMI Calculator

Weight   kg
High   cm
Measurement Standards


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The calculation of BMI in women and men is the same as long as they are over 20 years old. Calculations for under 20 years are slightly different. But it is necessary to remember that the calculation of a BMI calculator or formula for calculating ideal body weight is sometimes misleading, especially in the case of athletes or sportsmen. Because of their profession, mass weight comes from muscle mass so even though BMI may show obesity or obesity, this does not happen. Basically a BMI between 18.5 and 25 is considered normal and if the BMI goes above 40 the situation is already dangerous.

Our society is mostly for women who feel ideal body weight if the BMI is between 20 and 22 and men feel that their ideal weight is between 23 and 25.

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