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3 Healthy Fruit Tea Recipes and Easily Made as Well as Benefits for the Body

Today, tea drinks are as popular as coffee. Not only mixed with spices such as cinnamon or ginger, tea can also be mixed with pieces or juice. Of course it will be more spoil your tongue, right? Although there are many packaged fruit tea drinks, it's a good idea to make this drink yourself. Besides being healthier, you are also free to be creative. Curious? Come on, sontek some healthy drink recipes and the following benefits.

Healthy recipes of fruit tea as well as benefits

If you are a tea lover, it never hurts to try making your own fruit flavored tea drink. Besides being delicious to drink while relaxing, this drink is also healthy. So as not to be confused, follow the instructions for making it as well as the following benefits.

1. Lemon iced tea

Source: DIYS

Iced lemon tea is usually ordered to accompany your lunch at the restaurant. However, you can also enjoy the freshness of the drink at home while relaxing. Tea rich in antioxidants and lemons which are rich in vitamin C can enhance the immune system. That means you are not susceptible to disease, such as flu or runny nose.

Materials needed:

  • 4 green tea bags
  • 4 cups of orange juice
  • 6 cups of hot water
  • 225 grams of white sugar or honey
  • Ice Cube
  • Frozen lemon pieces

Prepare hot water in a container. Then, add green tea and sugar or honey. Stir until smooth and wait for up to 30 minutes. Remove the tea bag and add orange juice. Let the tea cool. Then, prepare a glass filled with ice cubes and pieces of lemon. Pour fruit tea into a glass and drink ready to be enjoyed.

2. Mango and peach white iced tea

Source: Daily Hunt

Mangoes or peaches are usually made more juice, pudding, or eaten directly. However, there is nothing wrong if you try to add the fruit to the tea. It must be delicious and refreshing. Mangoes and peaches that are rich in vitamin A and vitamin C plus white tea which are rich in antioxidants protect the skin to stay healthy.

Materials needed

  • 10 cups of water
  • 5-6 white tea bags
  • 2 cubed pieces
  • 1 cup finely chopped mango
  • 1 tablespoon honey

Heat the water to boil. Then, enter the white tea bag and wait for 7 minutes. Discard the tea bag and let stand for 30 minutes. After cold mix the peach and honey pieces. Then add honey and mix well. Prepare a glass filled with ice cubes and pour the fruit tea into it. Drinks are ready to be enjoyed.

3. Fruited Iced Sun Tea

Source: Onion Rings and Things

In addition to making added yogurt, you can also add strawberries to tea drinks. Strawberries contain antioxidants and vitamin C. If mixed with tea which is rich in antioxidants, heart health will be maintained.

Materials needed

  • 10 kinds of tea bags
  • 8 glasses of cold water
  • Ginger peeled and cut
  • Sliced ​​mint leaves, lemons and strawberries

Heat the water to boil. Add the tea bag and add slices of ginger, mint leaves and lemon. Remove the tea bag and let stand for 30 minutes. Then, add a little water and strain the tea so that it is clean of the pulp. Prepare a glass with ice cubes and pieces of strawberries. Pour tea into a glass and drink ready for you to enjoy.

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