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Friday, March 15, 2019

5 Tips For Preventing Itchy Eyes At Night, To Sleep Better


Having eye itch at night can make sleep disturbed and not sound. If left unchecked, this condition can reduce your productivity due to disturbing drowsiness due to lack of sleep. If you often feel itching in the eyes at night, see how to prevent this.

Prevent itchy eyes at night

1. Clean the eye area before going to bed


Dust, chemicals, and makeup that still stick around the eyes can trigger itching. Therefore, take the time to clean your eyes before going to sleep even though you are very sleepy. If you use eye makeup, make sure to clean it completely until there is nothing left.

After cleaning the eye area, you can also compress it with warm or cold water to make it more relaxed.

2. Apply rules 20-20-20



Eyes that are too tired from too long in front of a computer can trigger itching at night. Therefore, you need to prevent this condition by following the 20-20-20 rules to reduce the risk of eye fatigue.

The 20-20-20 rule means that every 20 minutes looking at a computer or device screen, you have to look away from the screen and see another object that is 20 feet (6 meters) for 20 seconds. This method will make the eyes become more relaxed.

3. Avoid allergic triggers



If the cause of itching in the eye is because you have an allergy, avoid the trigger. For example if you are allergic to pollen, make sure to sleep with the window closed to prevent it from getting carried into the room.

In addition, you also need to regularly change sheets to prevent fertile nesting mites on the bed. Not only that, don't be lazy to clean the room if you have a dust allergy. Sweep and mop the room every day to keep it clean so you can sleep comfortably.

4. Use a humidifier



Dry eyes can trigger itching at night. To prevent dry eyes, use a humidifier or air humidifier. In addition to moisturizing the air, a humidifier is also effective in counteracting viruses and dust that can cause allergies. But if you don't have a humidifier, use eye drops to keep your eyes moist throughout the night.

5. Don't use contact lenses all day long



In fact, contact lenses that are used all day can make the eyes itch at night. This can be caused by a dirty lens, dry eyes, or irritation. Therefore, do not use contact lenses all day long.

To be safer, choose disposable contact lenses. Even though it is more expensive and wasteful, this type of contact lens can prevent eye irritation. However, do not use contact lenses if you use them during the day, the eyes feel itchy at night.

When the eyes are itchy, the most important thing to remember is not to rub it. Rubbing the eyes stimulates the body to produce more histamine so that the itching will get worse. In addition, rubbing your eyes can also encourage bacteria to enter and cause infection.