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Why am I having a headache after drinking ice water?

Instead of feeling soothing, drinking ice or a glass of cold water in hot weather can actually trigger headaches in some people. Although not harmful, the effect of drinking ice water can cause migraines that interfere with daily activities.

Actually, what causes headaches after drinking ice? Then, can everyone experience it? Here's the explanation.

Headache after drinking ice water, is it dangerous?

Any cold food or drink can actually trigger a headache, as does ice water. When you drink ice, cold temperatures will touch the nerves found in the palate and cause narrowing of the capillary arteries in the area.

Your body will respond to this by trying to dilate the blood vessels so that the temperature returns to normal. At the same time, the effect of drinking ice water will cause receptors in the palate to send pain signals to the brain as a sign that something is wrong with your body.

Well, the effect of drinking ice water is what causes a frozen sensation and headache, aka brain freeze.

What should you do if you have a headache after drinking ice?

Headaches after drinking ice usually only lasts for 20-60 seconds, no longer than five minutes. After that, the pain will disappear by itself.

To overcome this effect of drinking ice water, you can also do a few tricks to normalize the temperature of the palate, for example by pressing the tongue to the palate, drinking warm water, or covering your mouth and nose with your hands, then breathing quickly.

Everyone can experience headaches after consuming something cold, but there are some people who are more susceptible to this condition. If you often experience brain freeze, then you should avoid consuming foods and drinks that are too cold.

So, you don't need to worry. Headaches after drinking ice do feel painful even if the duration is only brief. However, this is actually a body mechanism to protect themselves from changes that occur suddenly.

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