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Why can eating slowly can make it easy to satiety?

In fact, eating slowly can make you full faster. For this reason, eating habits will be very suitable for those of you who intend to lose weight. By feeling full faster, the sign is you will not eat frantically to accumulate excess calories in the body. However, why can eating slowly make you full quickly? Here's the review.

Why does eating slowly make you full quickly?

Slow eating has been shown to reduce the amount of food consumed. This is due to an increase in the levels of antilapar hormones produced when you don't eat in a hurry. By eating slowly, the brain has time to receive a series of signals from hormones released by the digestive tract.

Receptors in one nerve in the stomach can signal directly to the brain through the vagus nerve that connects the intestine and brain stem. This signal is usually released when food is partially digested in the small intestine. The hormone cholecystokinin will be released by the intestine in response to food consumed during meals.

Besides the hormone cholecystokinin, the hormone leptin released by fat cells will strengthen the signal to increase the feeling of fullness. Quoted from the page of Harvard Health Publishing, leptin interacts with dopamine neurotransmitters in the brain to produce feelings of pleasure after eating.

These various stimuli and interactions require time. Therefore, you tend to be full faster when eating slowly because the brain, nervous system, and hormones can influence and stimulate each other.

The benefits of eating slowly

If your body is full faster you will automatically eat fewer calories. If you eat fewer calories, the risk of obesity will automatically decrease. In fact, you can experience a substantial weight loss if applied every day.

Besides helping to lose weight, eating slowly also has several other benefits such as:

  • Makes you enjoy food more.
  • Digestive health increases.
  • Helps the body to absorb nutrients more optimally.
  • Keep teeth healthy.
  • Makes you more calm and in control.

For that, there's no harm in eating slowly. Enjoy every chew and don't rush. Because, there is no loss that you can from eating slowly.

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